Overhead offset frontal plane squats. Incorporating multi planar exercises, offset loads, unilateral loaded movements, and different surfaces are guaranteed to transfer to greater dynamic stability and joint strength! Mix up the way you train, capitalize on your body's ability to adapt!
Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength and build up speed, as well as your endurance level, at the same time. Most kettlebell exercises flow into one another allowing for fluid workouts. You don't even need to put the weight down
Boost Agility in 5 Minutes! Repeat each workout twice with 10 second breaks inbetween, great for days you have to skip the gym but can't skip you fitness goals
Jumping helps to strengthen just about every cell in the body! Rebounding effectively causes all 37 trillion cells in the body to move up and down. The stress of gravity on each individual cell causes it to adjust to the increased load, therefore adapting it to become stronger and increases cell energy!
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